Mindful Movement Series

Your nervous system deserves a reset. ✨

Join us for The Mindful Movement Series, a 6-week journey designed to help you feel lighter, calmer, and more connected. Guided by facilitator Gabrielle Scott, this program explores the Alexander Technique to bring awareness to how your body and mind work together.

Through mindful movement and gentle practice, you’ll learn simple tools to regulate stress, restore balance, and reconnect with yourself.

📅 Starts October 4th

🕠 Saturdays, 5:30–6:30 pm

📍 Still Ü Studio, St. James

💰 $800 full series | $150 weekly

📩 Reserve your spot today